Proper workstation lighting is more important than most people think. As light affects working environment, work performance, and wellbeing, it is essential to have the right lighting dynamics that can promote a comfortable working ambience.
A number of health problems such as body aches, pains, headaches, and neck and back ailments can be due to poor lighting. This is mainly because the body compensates for poor light conditions, which involves adopting unhealthy postures to see properly.
C and J Lighting, Inc. notes that too little light, dirty light sources, and shadows result in insufficient lighting. This may cause people to squint or suffer from eyestrain. The right light intensity for a workstation depends on the task. The type of lighting sources also matters for employees working with colors like paint or ink.
Individual Lighting Needs
It is important to keep in mind that individuals have different needs, depending on their age and the type of work they do. Reading papers or documents, for instance, require more light than the usual computer work. New control features built into light sources enables the adjustment of individual light at a lower cost.
The Role of Task Lights
Task lights that use Light Emitting Diodes (LED) are a better option than traditional lighting. They only use a fraction of energy needed by traditional sources and offer excellent light output. By installing or placing a task light at each station, employees can have an ergonomically lighting solution. This will also make it possible to make substantial reduction of the general lighting in the space.
The Case of Disability Glare
Disability glare happens when a broad light illuminates the workstation. This may come from a light fitting or a light source from a window. If the lights are extremely bright, glare will result and may compromise visibility. It is possible to avoid this by repositioning light sources or the workstation appropriately and reducing the contrast between the work area and its surroundings.
Inadequate and poor lighting affect workers’ wellbeing and can cause fatigue and poor performance, especially in jobs involving concentration and problem solving. This is why it is important to use the right illumination sources that combine excellent general lighting and individual lighting control.