When the sun’s intensity is at its peak, staying indoors seems to be the best way to avoid heat stroke. But the fact is, this dangerous medical condition can also happen inside your home, your office, or your car. The worse is it could happen quietly, so people are often not aware until it becomes a life and death situation. It’s important to know how you can protect your loved ones from indoor heat stroke.
What to Watch Out For
Heat stroke occurs when the body is unable to cool itself when the environment is too hot. For instance, homes that don’t have air conditioning units. According to health experts in Sydney, the most vulnerable are kids and seniors, as the body’s natural temperature regulation mechanism hasn’t fully developed yet or is already declining.
There are reports showing that children who sleep in rooms where the windows are directly hit by the sun couldn’t be woken up from naps. Aging parents who are especially sensitive to the cold, on the other hand, tend to layer their clothing, even when they’re not in an air-conditioned room. This increases their risk of a heat stroke.
When a person experiences heat stroke, they would often sweat a lot — or none at all, despite being in an increasingly hot environment. You would also see redness all over the body. They might complain of nausea and headaches, as well. When you notice changes in moods and behaviors, call the doctor immediately.
How to Prevent
One of the best ways to protect your family from indoor heat stroke is to install a cooling unit. Install a ducted system so you can maintain a cool temperature all throughout the space. Ask around for the cost of ducted air conditioning that Sydney HVAC companies offer, then compare units. Don’t forget to use good window treatments as well, especially if you have large windows. Blinds and shutters are good options, as you can control how much light enters. You can also install window tints.
Also, note that clothing plays a role in thermal comfort. Encourage kids and the elderly to wear light, breathable materials. If you have a baby, avoid overbundling.
Heat stroke happens not just outdoors. It can also affect you even when you’re in the comfort of your home. Prevent this danger by keeping cool.